Mindfulness Plus

Mindfulness Plus offers mindfulness programs and services in English and French to professionals, organizations, businesses, and individuals. Wally Lazaruk is a mindfulness practitioner and the Principal Consultant and Coach of Mindfulness Plus. Mindfulness Plus is a division of Evaluation Plus Inc. and is located in Edmonton, Alberta.

Wally created Mindfulness Plus in 2010 to help clients to:

• increase awareness, attention, concentration
• manage stress
• improve overall health and well-being
• realize their potential

In 2011-12, Wally will be emphasizing the following activities to help clients deal with stress management

• Stress Management: Arsenal System
• Mindfulness Coaching

Mindfulness Plus, located in Edmonton, Alberta, Canada also offers the following mindfulness programs and services:

• Introduction to Mindfulness
• MBSR for Professionals
• MBSR Comprehensive
• Mindfulness for Schools

In life coaching, Mindfulness Plus will help individuals to address specific personal projects, business successes, relationships and transitions in personal life. Clients in life coaching will learn to:

• identify their strengths, obstacles and challenges
• implement strategies for personal development
• create a plan of action to achieve their life goals

Mindfulness Plus will custom design a mindfulness program to meet the specific needs of a business, organization, professional group or individual.

These mindfulness programs can be offered on site in businesses and organizations.

Fees for Mindfulness Plus programs and services are based on the nature and length of group programs or individual coaching sessions.

Mindfulness Plus services are available in English and French.